Lose Water Weight After Birth

Diet is important but it s only one part of your post pregnancy weight loss plan. After birth your body will naturally get rid of a lot of the water you retained during pregnancy so you might not even have to worry about doing much to lose that water weight. How much weight will i lose right after giving birth.

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You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep.

Lose water weight after birth. However it will take time until you return to your pre pregnancy weight says lisa druxman a san diego based fitness trainer and author of lean mommy. You ll lose 7 or 8 pounds for the baby about a pound of placenta and another few pounds of blood and amniotic fluid. Most women lose about 13 pounds 5 9 kilograms during childbirth including the weight of the baby placenta and amniotic fluid. During exercise your body also shifts a lot of water into your muscles.

You might notice that your body produces more urine up to 3 quarts a day potentially after delivery and you ll probably sweat a lot more too. In the first week you will probably lose another three to five pounds of water weight. The average fluid loss during one hour of exercise is anywhere between 16 64 ounces 0 5 2 liters per hour depending on factors such as heat and clothing 2 3 4. Although you may be eager to ditch the extra pounds as soon as possible losing weight takes time.

A world health organization who study of 1 743 mothers from different countries found women lost an average of 10 4 pounds 4 7 kg in the time between two weeks and two years post birth 16. Babies spend their time before birth immersed in fluid so they emerge from the womb somewhat waterlogged. Any form of exercise increases sweat which means you will lose water. Babies also need a few days to master breast or bottle feeding during which time they may lose some weight.

Water weight gain is a common side effect of pregnancy especially during the last few months. A good rule of thumb is to lose no more than one and a half pounds per week that is a calorie deficit of 3 500 to 5 250 calories per week or 500 to 750 a day. During the first week after delivery you ll lose additional weight as you shed retained fluids but the fat stored during pregnancy won t disappear on its own. After you deliver you will slowly lose weight.

After birth babies lose the extra fluid and the weight that goes with it. You may want to speed things along by working with your doctor to set a safe reasonable goal. Many women lose excess water weight within a week of delivery without much effort.