Lose Weight By Walking 6 Miles A Day

I think most reasonably healthy individuals have the ability to go from sedentary to walking 6 miles. One study measured the number of calories burned by non athletes who walked at a brisk pace of 3 2 miles 5 km per hour or ran at a pace of 6 mph for about a mile. But more importantly i feel stronger more energized and more like myself.

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On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour.

Lose weight by walking 6 miles a day. The number of calories you can burn by walking is determined by your body weight and walking pace. Did you go straight from being sedentary to walking 6 miles every day. Roughly a person walking at moderate speed and traveling 1 mile in 15 minutes will burn 100 calories. Monthly loss from walking and dieting combined taking it all together how much weight you lose in a month walking 6 miles every day and following a reduced calorie diet depends on your starting weight and how many calories you cut.

My husbands aunt went from a size 14 16 to a size 2 4 in about 7 months by just logging her food on here and walking anywhere from 2 6 miles a day now i have been walking everyday and so far have lost 6 lbs in a month and a total of about 5 inches. Walking two miles a day can help you lose weight and stay healthy. It s only been two weeks but i already feel leaner having dropped a few pounds. Weight loss depends on the number of calories you consume compared to the amount you burn when on a walk or other exercising.

While you are walking the body burns a lot of calories to produce the energy needed for walking. Walking for exercise is free easy and effective. According to a calorie burn calculator i used i m burning about 400 450 calories when i walk 6 miles based on my weight and pace. In fact walking a mile 1 6 km burns approximately 100 calories depending on your sex and weight 10.

How to lose weight by walking. The rate of calories expenditure while walking related to the total body weight of the person and the walking pace. When you are trying to lose weight one of the best things you can do is to begin walking 6 miles every day while adjusting your diet. No matter your weight when walking at a pace of 4 miles per hour it will take you about an hour and a half to walk the 6 miles.

Did walking 6 miles help me lose weight. You don t necessarily need to go 4 miles a day.